2021年12月27日

freinds1-3　

 

the way he mekes me feel about myself.

it's endearing

snort

did you ever go out with a guy your friends all really liked

emphysema

 

日記

朝７：１５に起きた。昨日夜１０時にはベッドに入ったから早起きできたと思う。成功するためには朝早く起きることが大事だってYoutubeで見たから、最近意識している。今日は朝早く起きれたからよかったけど、お昼寝したら２時間くらい寝ちゃった。これはミスってる。お昼寝は生産性を上げるってよく目にするから、お昼寝したらしっかり寝ちゃった。次は気を付ける。ちゃんとアラームもかけて寝る。でもアラームなっても起きられない。スッと起きられる人がとてもうらやましい。スッと起きられない自分は、気合が必要。もっと気合入れて起きよう。今調べたら、「昼寝は１５時までに１５分だけ。横になって寝たら起きにくいから座って寝るとよい」という記事があったから、次は試してみようと思う。

 

english

I got up at 7:15. I think I could get up early because I went to bet until 10 p.m. I watched Youtube that it's important to get up early if you want to succeed in anything. So I have tryed. Today, it was good to get up early, but it was not good to take afternoon nup for 2 hours. This is bad. I often see some articles that afternoon nuping is raise our productivity. So I did. I have to care about it. I have to use alurm before taking nup. but I can't get up easily everyday. I am envy these who can get up easily. people who can't get up easily like me need confidence. Let's get up more confidence. I just suarched, I found a article which is " Afternoon nup is 15 minites until 15 o'clock. you should sleep sitting becouse it's hard to get up if you sleep laying. I want to try these.

 

英会話後

I got up at 7:15. I thought I could get up early because I went to bed until 10 p.m. I watched Youtube that it's important to get up early if you want to succeed in anything. So I have tried. Today, it was good to get up early, but it was not good to take afternoon nap for 2 hours. This is bad. I often see some articles that afternoon napping raise our productivity. So I did. I have to care about it. I have to use alarm before taking nap. but I can't get up early everyday. I envy those who can get up early. people who can't get up early like me need confidence. Let's get more confidence. I just searched, I found a article which is " Afternoon nap should be 15 minites until 15 o'clock. you should sleep sitting because it's hard to get up if you sleep laying. I want to try these.